Wednesday, June 29, 2011

Parmesan Tilapia with Roasted Summer Squash over Tomato, Lemon, Basil Brown Rice

12 oz tilapia
1.5 tablespoons mayo
2 tablespoons lemon juice
1/4 cup olive oil
1/4 cup parmesan
Salt and Pepper to taste
Yellow Squash
Brown rice
1 tomato diced
1/4 cup lemon juice
1/4 cup white wine

Preheat oven to broiled. Heat 1 tablespoon oil in skilled. Mix mayo, parmesan, 1/4 cup olive oil, 2 tablespoons lemon juice, dash of tabasco, salt and pepper.  Place tilapia in dish and cover with mixture. Cook rice per instructions. Put fish in oven and check constantly. When golden brown pull out of oven.

Combine cooked rice,  1/4 cup lemon juice and white wine, basil, tomatoes, and salt and pepper.

Serve tilapia over roasted summer squash and tomatoes brown rice.

Soooo yummy!!  It melts in your mouth and has amazing flavor! 

Ash.



Asian Pork over Roasted Vegetables and Lemon Saffron Israeli Couscous

Started getting recipes from a recipe service Dave Ramsey endorses. And I can definitely see and taste why!!

1 tablespoon olive oil
12-16 ounces boundless pork chops
3 tablespoons soy sauce
1/2 cup chicken broth warmed
1/2 teaspoon ginger
Crushed garlic to taste
Yellow squash cut into medallions
2 Red peppers sliced
1.5 tablespoon olive oil
1/2 teaspoon each salt, pepper, and garlic powder

Pre-heat oven to 400 degrees. Heat oil in skilled. Slice pork into thin strips, toss in hot olive oil about 3 minutes. Add soy sauce , chicken broth, ginger, and garlic. Cover, simmer about 10 minutes.

Toss vegetables in oil, soy, and pepper. Roast on a foil covered basing sheet in oven until browned.   Watch carefully.  Serve hot pork on a mound of the roasted vegetables

I used the fresh summer squash from my garden and it was delicious. All together a very fearful and easy meal!  Fast too :) 

I also served it with lemon saffron Israeli Couscous.

Ash!



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